Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
saltine crackers 5 210 4.5 1 0 510 80 35 1.5 1 5 0% 0%

Snacks
mixed fruits 1 483 18 0 0 0 0 73 0 0 9 0% 0%

Lunch
chicken burger 1 419 21 3.7 44 938 272 42 2.1 5 17 2% 0%

Dinner
rice 1 206 0.4 0.1 0 2 55 45 0.6 0.1 4.3 0% 0%

sleep 5 hrs

water 3 (8 oz)

TOTAL CALORIC INTAKE 1318 43.9 4.8 44 1450 407 195 4.2 6.1 35.3 0.02 0
DAILY VALUE 1490 65 20 300 2400 3500 300 25 50 50
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1318
Calcium %Iron % Food Groups

0% 10% grains

0% 0% fruits, dairy

10% 14% grains, protein

1% 1% grains

0.11 0.25 0