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    Saturday Feb 3 - Sheet1

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients. The total daily caloric intake is 1842 calories with 74.6g total fat and 20g saturated fat. Several vitamins and minerals are below the daily value.

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    Saturday Feb 3 - Sheet1

    Uploaded by

    api-393166347
    17 views4 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients. The total daily caloric intake is 1842 calories with 74.6g total fat and 20g saturated fat. Several vitamins and minerals are below the daily value.

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    saturday feb 3 - sheet1

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients. The total daily caloric intake is 1842 calories with 74.6g total fat and 20g saturated fat. Several vitamins and minerals are below the daily value.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views4 pages

    Saturday Feb 3 - Sheet1

    Uploaded by

    api-393166347
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients. The total daily caloric intake is 1842 calories with 74.6g total fat and 20g saturated fat. Several vitamins and minerals are below the daily value.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Instant ramen shrimp 1 290 12 6 10 1120 0 39 2 2 7 2% 0%

    Snacks
    funyuns 5 700 35 5 0 1400 0 95 5 5 10 0% 0%

    Lunch
    pork ribs in BBQ sauce 1 360 15 5 55 460 0 4 0 3 17 2% 0%
    Shrimp alfredo pasta 1 327 9 3 198 427 165 34 2 2 26 3% 0%

    Dinner
    chicken 1 165 3.6 1 85 74 0 0 0 0 31 0% 0%

    sleep 8 hrs

    water 5 (8 oz)

    TOTAL CALORIC INTAKE 1842 74.6 20 348 3481 165 172 9 12 91 0.07 0
    DAILY VALUE 1490 65 20 300 2400 300 25 50 50
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1842
    Calcium %Iron % Food Groups

    0% 15% protein, grains, vegetables

    0% 20% vegetables, protein,. dairy

    4% 6% protein, fruits
    3% 8% grains, protein, dairy

    0% 1% protein

    0.07 0.5 0

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