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  • Total Caloric Intake Daily Value

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    The document provides a daily food log for an individual which includes meals consumed and their nutritional information such as calories, fat, cholesterol, sodium, etc. It then calculates the total caloric and nutrient intake for the day and compares it to recommended daily values. The log also tracks hours of sleep, water consumed, and fiber/sugar/protein intake for the individual.

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    The document provides a daily food log for an individual which includes meals consumed and their nutritional information such as calories, fat, cholesterol, sodium, etc. It then calculates the total caloric and nutrient intake for the day and compares it to recommended daily values. The log also tracks hours of sleep, water consumed, and fiber/sugar/protein intake for the individual.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    25 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document provides a daily food log for an individual which includes meals consumed and their nutritional information such as calories, fat, cholesterol, sodium, etc. It then calculates the total caloric and nutrient intake for the day and compares it to recommended daily values. The log also tracks hours of sleep, water consumed, and fiber/sugar/protein intake for the individual.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    of 2

    Feb.

    5 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    Oatmeal Chocolate Chip Ba 1 150 5 1 20 120 0 23
    Milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks

    Lunch
    Rice 1 160 0 0 0 0 0 36
    Chicken adobo 1 107 4.93 1.335 41 392 147 2.48

    Dinner
    rice 1 160 0 0 0 0 0 36
    dinuguan 1 255 10 3 89 506 0 5
    belgian chocolate cookie 1 110 5 1.485 0 65 48 13.22

    TOTAL CALORIC INTAKE 1064 29.73 9.92 170 1183 561 128
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 1064

    Sleep (hrs) 7

    Water (oz) 55
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 8 2 0 0 0 4 grain
    0 12.3 8.1 10 4 35 0 dairy

    0 0 3 0 0 3 4 grain
    0.3 0.86 11.88 1 1 1 6 protein

    0 0 3 0 0 3 4 grain
    0 3 34 3 0 2 11 protein
    1 12.68 0.72 0 0 1 4 grain, dairy

    3.3 36.84 62.7 14 5 45 33 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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