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  • Total Caloric Intake Daily Value

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    The document provides a breakdown of caloric and nutritional intake for one day, including meals of PB&J, milk, Cheetos, rice and dinuguan for lunch, more rice and chicken adobo for dinner, and snacks. It lists the calories, fat, cholesterol, sodium, and other nutritional information for each food. Totals are provided for daily caloric and nutritional intake compared to recommended daily values.

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    The document provides a breakdown of caloric and nutritional intake for one day, including meals of PB&J, milk, Cheetos, rice and dinuguan for lunch, more rice and chicken adobo for dinner, and snacks. It lists the calories, fat, cholesterol, sodium, and other nutritional information for each food. Totals are provided for daily caloric and nutritional intake compared to recommended daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    25 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document provides a breakdown of caloric and nutritional intake for one day, including meals of PB&J, milk, Cheetos, rice and dinuguan for lunch, more rice and chicken adobo for dinner, and snacks. It lists the calories, fat, cholesterol, sodium, and other nutritional information for each food. Totals are provided for daily caloric and nutritional intake compared to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Feb.

    6 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    PB & J 1 210 9 2 0 240 0 28
    Milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks
    Cheetos 1 150 10 2 0 250 0 13

    Lunch
    Rice 1 160 0 0 0 0 0 36
    Dinuguan 1 255 10 3 89 506 0 5

    Dinner
    Rice 1 160 0 0 0 0 0 36
    Chicken Adobo 1 107 4.93 1.335 41 392 147 2.48
    Stir Fried Veggies 1 122 6.9 2.523 150 136 388 8.78

    TOTAL CALORIC INTAKE 1286 45.63 13.958 300 1624 901 141.56
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1286

    Sleep (hrs) 6

    Water (oz) 58
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 9 6 0 0 2 6 grain, fruits
    0 12.3 8.1 10 4 35 0 dairy

    1 1 2 0 0 0 2

    0 0 3 0 0 3 4 grain
    0 3 34 3 0 2 11 protein

    0 0 3 0 0 3 4 dairy
    0.3 0.86 11.88 1 1 1 6 protein
    3.8 4.93 7.38 78 10 8 13 vegetable

    7.1 31.09 75.36 92 15 54 46 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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