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  • Total Caloric Intake Daily Value

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    The document provides a daily food log that includes calories, nutrients, and food groups for meals and snacks. The total caloric and nutrient intake are compared to daily value recommendations. Exercise calories and daily water and fiber intake are also logged.

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    feb

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    The document provides a daily food log that includes calories, nutrients, and food groups for meals and snacks. The total caloric and nutrient intake are compared to daily value recommendations. Exercise calories and daily water and fiber intake are also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    23 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document provides a daily food log that includes calories, nutrients, and food groups for meals and snacks. The total caloric and nutrient intake are compared to daily value recommendations. Exercise calories and daily water and fiber intake are also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Feb.

    7 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    muffin 1 550 21 6 60 400 0 83
    milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks
    orange 45 0 0 0 0 0 174 11

    Lunch
    rice 1 160 0 0 0 0 0 36
    salmon bits 1 100 6 0 0 134 0 0
    scrambled egg 1 594 10 2 0 0 0 1

    Dinner
    ribs 1 296 22.63 8.305 90 191 239 0
    rice 1 160 0 0 0 0 0 36
    pad thai 1 770 30 0 40 556 0 100

    TOTAL CALORIC INTAKE 2752 94.43 19.405 210 1381 779 279.3
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2752

    Sleep (hrs) 6

    Water (oz) 46
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 24 7 0 0 4 0.2 grain
    0 12.3 8.1 10 4 35 0 dairy

    2 9 1 4 85 3 0 fruit

    0 0 3 0 0 3 4 grain
    0 0 11 0 0 0 0 protein
    13 5 17 0 0 0 26 protein

    0 0 21.71 0 0 4 8 protein
    0 0 3 0 0 3 4 grain
    6 13 26 0 0 0 0 grain, protein, vegetable

    23 63.3 97.81 14 89 52 42.2 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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