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  • Total Caloric Intake Daily Value

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    The document provides a daily food and activity log for an individual. It includes a breakdown of calories, nutrients, and food groups for each item consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1657 calories. Daily values for total calories, fat, cholesterol, sodium, potassium and other nutrients are also listed for comparison. Sleep and water intake for the day is reported at the bottom.

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    The document provides a daily food and activity log for an individual. It includes a breakdown of calories, nutrients, and food groups for each item consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1657 calories. Daily values for total calories, fat, cholesterol, sodium, potassium and other nutrients are also listed for comparison. Sleep and water intake for the day is reported at the bottom.

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    18 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document provides a daily food and activity log for an individual. It includes a breakdown of calories, nutrients, and food groups for each item consumed at breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1657 calories. Daily values for total calories, fat, cholesterol, sodium, potassium and other nutrients are also listed for comparison. Sleep and water intake for the day is reported at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Feb.

    8 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    muffin 1 550 21 6 60 400 0 83
    milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks
    orange 1 45 0 0 0 0 0 174
    Vanilla bean frap 1 360 14 9 50 240 0 56
    Lunch
    rice 1 160 0 0 0 0 0 36
    Filipino hotdog 1 110 12 0 0 127 523 26

    Dinner
    rice 1 160 0 0 0 0 0 36
    baked salmon 1 150 7 1 50 50 0 0

    TOTAL CALORIC INTAKE 1657 58.8 19.1 180 917 889 423.3
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1657

    Sleep (hrs) 7

    Water (oz) 46
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 24 7 0 0 4 0.2 grain
    0 12.3 8.1 10 4 35 0 dairy

    11 2 9 1 4 85 3 fruit
    0 54 6 12 0 20 0 dairy

    0 0 3 0 0 3 4 grain
    2 1 3 0 0 0 0 protein

    0 0 3 0 0 3 4 grain
    0 0 22 4 3 2 5 protein

    15 93.3 61.1 27 11 152 16.2 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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