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  • Day 8 2-5

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    day 8 2-5

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    23 views2 pages

    Day 8 2-5

    Uploaded by

    api-396938345
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each food item and meal. Totals are calculated at the bottom to compare the daily intake amounts to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    cream chesse bagel 1 436 8 4 27 634 180 66
    coffee 1 250 7 4.5 25 150 250 37

    Snacks
    almonds 1 197 7 1 0 260 0 32

    Lunch
    turkey sandwhich 1 223 7 4 41 1040 0 23

    Dinner
    meat 1 685 40 15 223 1015 830 0
    rice 1 110 4 0 0 0 0 0
    grilled onions 1 25 1.5 2 0 200 0 2

    TOTAL CALORIC INTAKE 1926 74.5 30.5 316 3299 1260 160
    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 250 <-- calories from exercise


    NET CALORIC INTAKE 1676
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    6 serving6hrs
    4 12 14 0 0 0 12 2
    0 34 10 6 0 1 12 1

    3 1 0 0 0 0 0 1

    5 3 20 4 22 15 13 3

    0 0 74 0 0 4 29 1
    0 0 0 0 0 0 0 1
    1 0 0 5 0 0 0 1

    13 50 118 15 22 20 66 10
    25 25 40 35 25 2 25 5

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