Scribd Logo
Upload

Welcome to Scribd!

  • 15 views

    Day 11 2-8

    Uploaded by

    api-396938345
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Day 11 2-8

    Uploaded by

    api-396938345
    15 views2 pages
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Original Description:

    Original Title

    day 11 2-8

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    15 views2 pages

    Day 11 2-8

    Uploaded by

    api-396938345
    This document summarizes the calories, nutrients, and food groups for one person's daily meals and snacks which include a blueberry muffin and coffee for breakfast, a turkey sandwich for lunch, a chick fil a meal for dinner, and dried pineapples as a snack. The totals are compared to daily value recommendations, and calories from exercise are subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    blueberry muffin 1 426 18 3 34 383 130 61
    coffee 1 250 7 4.5 25 150 250 37

    Snacks
    dried pineapples 1/4 cups 1 140 0 0 0 10 5 34

    Lunch
    turkey sandwhich 1 223 7 4 41 1040 0 23

    Dinner
    chick fil a meal 1 620 31 6 0 0 0 30

    TOTAL CALORIC INTAKE 1659 63 17.5 100 1583 385 185


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 250 <-- calories from exercise


    NET CALORIC INTAKE 1409
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    9 serving6hrs
    1.1 37 5 1 1 5 7 2
    0 34 10 6 0 1 12 1

    0 20 0 0 0 2 4 1

    5 3 20 4 22 15 13 3

    0 0 6 0 0 0 0 2

    6.1 94 41 11 23 23 36 9
    25 25 40 35 25 2 25 5

    You might also like