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  • 1 2f29 2f18 Foodlogtemplate

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    api-397103331
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    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, dinner and totals. It includes servings, calories, macronutrients and micronutrients. The total caloric intake is 1747 calories with amounts from protein, fat, carbohydrates and other nutrients listed. Daily value recommendations are also shown for comparison.

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    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, dinner and totals. It includes servings, calories, macronutrients and micronutrients. The total caloric intake is 1747 calories with amounts from protein, fat, carbohydrates and other nutrients listed. Daily value recommendations are also shown for comparison.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    59 views2 pages

    1 2f29 2f18 Foodlogtemplate

    Uploaded by

    api-397103331
    The document provides nutritional information for a sample daily diet consisting of breakfast, snacks, lunch, dinner and totals. It includes servings, calories, macronutrients and micronutrients. The total caloric intake is 1747 calories with amounts from protein, fat, carbohydrates and other nutrients listed. Daily value recommendations are also shown for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (8oz)
    Sleep (hrs)
    Breakfast 4 8
    Ham & Egg Burrito 1 420 30g 9g 290 mg 500mg 0 19 2 0 19 0 0 0 0 Dairy/Protein
    Smoothie 1 185 1 0 2 89 661 39 4 27 8 2 18 24 3 Fruit

    Snacks
    Nutrition Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 Whole Grain
    Trail mix 1 131 8 1.6 0 65 194 13 0 0 21 0 3 11 25 Whole Grain
    Lunch
    Dorritos 1 140 8 1.5 0 170 0 16 1 0 2 4 0 0 2 Whole Grain

    Dinner
    Chicken 1 180 5 1 89 90 270 0 0 0 32 1 0 3 6 Protein
    Veggies 1 195 2 1 0 0 0 16 3 0 27 0 0 0 0 Vegtables
    Rice 1 206 0.4 0.1 0 2 55 46 0.6 0.1 4.3 0 1 1 Whole Grain

    TOTAL CALORIC INTAKE 1747 33.4 8.2 111 656 1180 196 13.6 49.1 118.3 7 21 41 47 0
    DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
    Subtract exercise 0 <-- calories from exercise
    NET CALORIC INTAKE 1747

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