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    This document contains a food and exercise log for an individual on Tuesday 1/30. It lists the foods eaten at each meal (breakfast, snacks, lunch, dinner) along with the calories, nutrients, and food groups for each item. The total caloric and nutrient intake for the day is calculated, along with comparing intake to daily values and subtracting estimated calories burned from exercise.

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    This document contains a food and exercise log for an individual on Tuesday 1/30. It lists the foods eaten at each meal (breakfast, snacks, lunch, dinner) along with the calories, nutrients, and food groups for each item. The total caloric and nutrient intake for the day is calculated, along with comparing intake to daily values and subtracting estimated calories burned from exercise.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    56 views4 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    This document contains a food and exercise log for an individual on Tuesday 1/30. It lists the foods eaten at each meal (breakfast, snacks, lunch, dinner) along with the calories, nutrients, and food groups for each item. The total caloric and nutrient intake for the day is calculated, along with comparing intake to daily values and subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Tuesday 1/30 Servings Calories Total Fat (g) Saturated Fat (g

    Breakfast
    Oatmeal 1 cup 280 4 1

    Snacks
    Orange (cutie) 1 40 0 0
    Pomogranate 1 cup 144 2 0.2
    Lunch
    Costco Salad

    Dinner
    Blue louie burger 1 1066 62 21

    TOTAL CALORIC INTAKE 1530 68 22.2


    DAILY VALUE 1156 65 20

    Subtract exercise 367 <-- calories from exercise


    NET CALORIC INTAKE 1163
    Cholesterol (mgSodium (mg) Potassium Carbohydrates (Fiber (g) Sugar (g) Protein (g)

    0 170 329 48 7 11 8

    0 0 200 9 2 7 1
    0 6 410 32 7 24 4.7

    164.6 5146.4 0 70.9 6.7 5.5 54.6

    164.6 5322.4 939 159.9 22.7 47.5 68.3


    300 2400 3500 300 25 20 50
    Vit A % Vit C % Calcium % Iron % Food Groups Hrs of Sleep
    7
    0% 0% 52% 2.52% Grains

    1% 145% 2% 1% Fruit
    0% 48% 2% 4% Fruit

    32% 33% 25% 44% Meat/ Grain

    0.33 2.26 0.81 0.5152 0


    5000 60 1000 18
    Water
    33.8 oz

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