Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)

Breakfast
oatmeal I cup 280 4 1 0 170

Snacks
pomogranate 1 cup 144 2 0.2 0 6
m&ms 1 bag 250 2 1 1 6
baskin robins ice cream 1 cup 180 10 6 35 75
Lunch
Salad 1 package 300 20 0 135 1000

Dinner
Bread with jelly 1 slice 90 1 0 0 147

TOTAL CALORIC INTAKE 1244 39 8.2 171 1404

DAILY VALUE 1156 65 20 300 2400

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 944
Potassium CarbohydrateFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

329 48 7 11 8 0% 0% 52%

410 32 7 24 3 0% 29% 1%
21 7 0 7 0 0% 0% 1%
0 20 0 14 3 6% 2% 10%

0 35 7 9 24 0% 0% 0%

0 21 0 9 2 0% 0% 0%

760 163 21 74 40 0.06 0.31 0.64

3500 300 25 20 50 5000 60 1000
Iron % Food Groups hrs of sleep water
7 33.8 oz
2.52% Grains

3% Fruit
1%
4% Dairy

0% Vegetables

4% Grains

0.1452 0
18