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    Total Caloric Intake Daily Value

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    This document provides a daily calorie and nutrient breakdown for a sample diet including oatmeal, an orange, a salad, and chicken alfredo for meals along with total daily values. It shows that with exercise subtracted, the net caloric intake is 895 calories. Key nutrients like carbohydrates, fiber, sugar, and protein are within recommended daily values.

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    Total Caloric Intake Daily Value

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    api-397104089
    41 views3 pages
    This document provides a daily calorie and nutrient breakdown for a sample diet including oatmeal, an orange, a salad, and chicken alfredo for meals along with total daily values. It shows that with exercise subtracted, the net caloric intake is 895 calories. Key nutrients like carbohydrates, fiber, sugar, and protein are within recommended daily values.

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    This document provides a daily calorie and nutrient breakdown for a sample diet including oatmeal, an orange, a salad, and chicken alfredo for meals along with total daily values. It shows that with exercise subtracted, the net caloric intake is 895 calories. Key nutrients like carbohydrates, fiber, sugar, and protein are within recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    41 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    This document provides a daily calorie and nutrient breakdown for a sample diet including oatmeal, an orange, a salad, and chicken alfredo for meals along with total daily values. It shows that with exercise subtracted, the net caloric intake is 895 calories. Key nutrients like carbohydrates, fiber, sugar, and protein are within recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)

    Breakfast
    Oatmeal 1 cup 280 4 1 0 170

    Snacks
    Orange (Cutie) 1 40 0 0 0 0

    Lunch
    Costco Salad 1 Package 300 20 0 135 1000

    Dinner
    Chicen alfredo 2 cups 475 15 7 517 415

    TOTAL CALORIC INTAKE 1095 39 8 652 1585


    DAILY VALUE 1156 65 20 300 2400

    Subtract exercise 200 <-- calories from exercise


    NET CALORIC INTAKE 895
    Potassium CarbohydrateFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

    329 48 7 11 8 0% 0% 4%

    200 9 2 7 1 1% 145% 2%

    0 35 7 9 24 0% 0% 0%

    0 7 4 0 60 10% 0% 55%

    529 99 20 27 93 0.11 1.45 0.61


    3500 300 25 20 50 5000 60 1000
    Iron % Food Groups Hrs of Sleep water
    6 33.8 oz
    15% Grain

    1% Fruit

    0% Vegetables

    6% Protein

    0.22 0
    18

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