Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (8oz)
Sleep (hrs)
Breakfast 3 6
Egg croissant 1 470 30 12 165 890 0 30 1 4 18 0 0 0 0 Dairy

Snacks
Peanut butter jelly sandwich 1 300 17 3 0 280 5 32 4 280 9 0 2 0 8 wheat
Milk 1 120 2.5 1.5 15 160 400 14 0 12 8 10 4 30 0 Dairy
Lunch
Egg sandwich 1 370 24 7 291 804 188 26 8 140 23 10 0 23 10 Wheat/Dairy

Dinner
Rice 1 206 0.4 0.1 0 2 55 46 0.6 0.1 4.3 0 1 1 Whole Grain
Meat 1 249 5 1 44 842 0 25 4 0 25 40 32 6 21 Portein
Lemonade 1 90 0 0 0 0 6 24 0 24 1 0 16 1 2 Fruit

TOTAL CALORIC INTAKE 1805 78.9 24.6 515 2978 654 197 17.6 460.1 88.3 60 54 61 42 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 1805
Sleep (hrs)