Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Scrambed Eggs 3 210 15 4.5 555 210 207 0
Beef Hot Dog 2 340 28 12 68 1060 158 4
Almond Milk 1 60 2.5 0 0 150 35 8
Vitamin D Tablet 1 0 0 0 0 0 0 0
Snacks
Tangerine 2 80 1 0 0 0 400 13
Flavored Greek Yogurt 1 290 14 9 50 140 420 33
Cheese Stick 2 160 12 7 30 400 0 0
Blueberries 1 83 0 0 0 1 112 21
Blueberry Belvita 1 230 8 1 210 85 36
Lunch
Green Tea 2 340 0 0 0 0 0 0
Chicken Breast 2 440 18 5 280 1240 716 0
Chicken Wing 1 90 5 1.5 60 290 56 0
Mashed Potatoes 2 220 3 1 0 800 811 46
Flour Tortilla 2 190 6 2 0 540 147 29
Chicken Leg 1 90 4 1 70 170 9 0
Dinner
Ensure Plus 1 350 11 1 10 220 400 50

TOTAL CALORIC INTAKE 3173 127.5 45 1123 5431 3556 240

DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 509 <-- calories from exercise

NET CALORIC INTAKE 2664

Sleep (hours) 3
Water (servings) 0
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 18 0 0 6 18 Meat (3)
0 2 16 2 0 0 8 Meat (2)
1 7 1 10 0 45 2 Dairy (1)
0 0 0 0 0 11 0

4 13 1 2 290 4 2 Fruit (2)

0 33 8 10 0 35 0 Dairy (1)
0 0 12 8 0 40 0 Dairy (2)
3 14 1 2 23 1 2 Fruit (1)
3 13 4 0 0 0 10 Grain (1)

0 0 0 4 0 0 0
0 0 72 0 0 0 16 Meat (2)
0 0 11 0 0 0 4 Meat (1)
4 2 4 10 34 6 4 Vegetable (2)
1 0 5 0 0 9 14 Grain (2)
0 0 12 0 0 0 4 Meat (1)

0 20 13 25 60 30 25

16 104 178 73 407 187 109 0

25 275 50 100 100 100 100