Scribd Logo
Upload

Welcome to Scribd!

  • 25 views

    Feb 1

    Uploaded by

    api-392591184
    This document provides a daily breakdown of calorie, nutrient and food group intake including a 1000 calorie breakfast, snacks and dinner totaling 1000 calories for the day, along with daily value recommendations and percentages achieved. It also lists water intake, sleep hours, and fiber, sugar, protein and vitamin/mineral percentages obtained from the daily meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Feb 1

    Uploaded by

    api-392591184
    25 views2 pages
    This document provides a daily breakdown of calorie, nutrient and food group intake including a 1000 calorie breakfast, snacks and dinner totaling 1000 calories for the day, along with daily value recommendations and percentages achieved. It also lists water intake, sleep hours, and fiber, sugar, protein and vitamin/mineral percentages obtained from the daily meals.

    Original Description:

    Original Title

    feb 1

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a daily breakdown of calorie, nutrient and food group intake including a 1000 calorie breakfast, snacks and dinner totaling 1000 calories for the day, along with daily value recommendations and percentages achieved. It also lists water intake, sleep hours, and fiber, sugar, protein and vitamin/mineral percentages obtained from the daily meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    25 views2 pages

    Feb 1

    Uploaded by

    api-392591184
    This document provides a daily breakdown of calorie, nutrient and food group intake including a 1000 calorie breakfast, snacks and dinner totaling 1000 calories for the day, along with daily value recommendations and percentages achieved. It also lists water intake, sleep hours, and fiber, sugar, protein and vitamin/mineral percentages obtained from the daily meals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    Berry Juice 1 90 0 0 0 25 0 21

    Lunch

    Dinner
    Italian sub 1 910 57 16 105 2360 0 64

    TOTAL CALORIC INTAKE 1000 57 16 105 2385 0 85


    DAILY VALUE 1823.5 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1000
    Water (8oz per serving) 2
    Sleep (hrs.) 5
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 29 0 0 0 0 0

    3 16 38 15 15 30 20 Meat Bread

    3 45 38 15 15 30 20 0
    25 25 50 100 100 100 100

    You might also like