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    Feb 2f2

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    This document provides a daily calorie and nutrient breakdown for a sample day. It shows intake for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories and daily water and sleep are also noted. Fiber, sugar, protein and various vitamin and mineral percentages of daily values are listed for each meal along with applicable food groups. The total daily intake exceeds recommendations for calories at 2165 calories and sodium at 3175mg.

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    Feb 2f2

    Uploaded by

    api-392591184
    21 views2 pages
    This document provides a daily calorie and nutrient breakdown for a sample day. It shows intake for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories and daily water and sleep are also noted. Fiber, sugar, protein and various vitamin and mineral percentages of daily values are listed for each meal along with applicable food groups. The total daily intake exceeds recommendations for calories at 2165 calories and sodium at 3175mg.

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    This document provides a daily calorie and nutrient breakdown for a sample day. It shows intake for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories and daily water and sleep are also noted. Fiber, sugar, protein and various vitamin and mineral percentages of daily values are listed for each meal along with applicable food groups. The total daily intake exceeds recommendations for calories at 2165 calories and sodium at 3175mg.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    21 views2 pages

    Feb 2f2

    Uploaded by

    api-392591184
    This document provides a daily calorie and nutrient breakdown for a sample day. It shows intake for breakfast, snacks, lunch, dinner and totals. The totals are compared to daily value recommendations. Exercise calories and daily water and sleep are also noted. Fiber, sugar, protein and various vitamin and mineral percentages of daily values are listed for each meal along with applicable food groups. The total daily intake exceeds recommendations for calories at 2165 calories and sodium at 3175mg.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    Cinnamon Rol Frapp 1 765 240 15 75 375 0 130.5

    Lunch

    Dinner
    Pizza 1 1400 55 25 125 2800 0 160

    TOTAL CALORIC INTAKE 2165 295 40 200 3175 0 290.5


    DAILY VALUE 1823.5 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2165
    Water (8oz per serving) 2
    Sleep (hrs.) 6
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 127.5 7.5 15 0 30 0 Dairy

    10 15 20 40 30 100 45 Grain Meat dairy

    10 142.5 27.5 55 30 130 45 0


    25 25 50 100 100 100 100

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