Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Scrambed Eggs 3 210 15 4.5 555 210 207 0
Beef Hot Dog 2 340 28 12 68 1060 158 4
Almond Milk 1 60 2.5 0 0 150 35 8
Vitamin D Tablet 1 0 0 0 0 0 0 0
Snacks
Tangerine 2 80 1 0 0 0 400 13
Flavored Greek Yogurt 1 290 14 9 50 140 420 33
Cheese Stick 2 160 12 7 30 400 0 0
Blueberries 1 83 0 0 0 1 112 21
Blueberry Belvita 1 230 8 1 210 85 36
Lunch
Green Tea 2 340 0 0 0 0 0 0
Carne Asada 5 950 45 20 250 2750 0 5
Sliced Potatoes 1 70 0 0 0 450 0 15
Dinner
Filet Mignon Steak 1 180 8 3 80 65 0 0
Rice 2 398 1 0 0 14 52 90

TOTAL CALORIC INTAKE 3391 134.5 56.5 1033 5450 1469 225
DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 3391

Sleep (hours) 4
Water (servings) 0
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 18 0 0 6 18 Meat (1)
0 2 16 2 0 0 8 Meat (1)
1 7 1 10 0 45 2 Dairy (1)
0 0 0 0 0 11 0

4 13 1 2 290 4 2 Fruit (1)

0 33 8 10 0 35 0 Dairy (1)
0 0 12 8 0 40 0 Dairy (2)
3 14 1 2 23 1 2 Fruit (1)
3 13 4 0 0 0 10 Grain (1)

0 0 0 4 0 0 0
0 5 105 10 10 125 50 Meat (5)
2 1 1 0 4 20 2 Vegetables (1)

0 0 25 0 0 4 10 Meat (1)
2 0 8 0 0 0 4 Grain (2)

15 88 200 48 327 291 108 0

25 275 50 100 100 100 100