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    Food Log 1 31 PDF

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    This document provides nutritional information for a sample daily diet including a green tea latte, saltine crackers, a banana, grilled chicken, and spinach for a total caloric intake of 655 calories. It also includes comparisons to daily value percentages for nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. The diet contributes moderate amounts to daily values for many nutrients but is low in calories from fat and saturated fat.

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    Food Log 1 31 PDF

    Uploaded by

    api-397108373
    30 views4 pages
    This document provides nutritional information for a sample daily diet including a green tea latte, saltine crackers, a banana, grilled chicken, and spinach for a total caloric intake of 655 calories. It also includes comparisons to daily value percentages for nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. The diet contributes moderate amounts to daily values for many nutrients but is low in calories from fat and saturated fat.

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    This document provides nutritional information for a sample daily diet including a green tea latte, saltine crackers, a banana, grilled chicken, and spinach for a total caloric intake of 655 calories. It also includes comparisons to daily value percentages for nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. The diet contributes moderate amounts to daily values for many nutrients but is low in calories from fat and saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views4 pages

    Food Log 1 31 PDF

    Uploaded by

    api-397108373
    This document provides nutritional information for a sample daily diet including a green tea latte, saltine crackers, a banana, grilled chicken, and spinach for a total caloric intake of 655 calories. It also includes comparisons to daily value percentages for nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. The diet contributes moderate amounts to daily values for many nutrients but is low in calories from fat and saturated fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Green Tea Latte 1 350 8 4 30 180 0

    Snacks
    Saltine Crackers 5 60 1.5 0 0 115 0
    Banana 1 105 0.4 0.1 0 1 0
    Lunch

    Dinner
    Grilled Chicken 1 100 2 0.5 50 110 0
    Spinach 2 40 0 0 0 65 470

    TOTAL CALORIC INTAKE 655 11.9 4.6 80 471 470


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 655

    Sleep (hrs) 6
    Water (40 oz servings) 2

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    57 1 55 14 15 15 45 4 Fat

    10 1 0 1 0 0 2 4 Grain
    27 3.1 0 0 0 0 0 0 Fruit

    1 0 1 22 0 2 2 4 Meat
    3 2 0 2 0 40 8 15 Vegetable

    98 7.1 56 39 15 57 57 27 0
    186.1 25 25 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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