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  • Monday 1 29 - Sheet1

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    This document provides nutritional information for a sample day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and calculates the totals for the day. It also lists the daily value recommendations to compare the totals against.

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    monday 1 29 - sheet1

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    This document provides nutritional information for a sample day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and calculates the totals for the day. It also lists the daily value recommendations to compare the totals against.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    49 views2 pages

    Monday 1 29 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for a sample day of meals and snacks. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each food item and calculates the totals for the day. It also lists the daily value recommendations to compare the totals against.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    banana 1 118 0 0 0 1 0 22 3 14 1 2 17
    chocolate milk 1 208 8 5 30 150 418 213 30 24 8 5 4
    concha 1 250 8 0 0 0 0 8 10 0 6 0 0
    cream chesse croissant 2 240 12 6 10 240 0 29 0 16 6 8 8

    Snacks
    mini muffins chocolate chip 1 170 8 2 25 115 0 79 14 14 2 0 0
    ruffle potato chips 1 270 1 0 0 370 0 35 1 11 10 0 0
    Lunch
    beans 1 43 0 0 0 139 114 12 2 0 13 0 0
    beef slices 1 902 76 16 22 968 649 15 2 6 24 26 39
    brown rice 1 667 19 4 31 2977 2231 73 10 22 27 39 73
    Dinner
    no dinner

    TOTAL CALORIC INTAKE 2868 132 33 118 4960 3412 486 72 107 97 80 141
    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2868

    amount of sleep in hours 5


    servings of water 1
    Calcium %Iron % Food Groups

    1 2 fruit
    28 3 dairy
    0 0 grains
    10 8 grains & dairy

    2 4 grains
    15 20 grains

    5 0 protein
    36 37 protein
    64 28 grains

    161 102 0
    1100 14

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