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    Thursday 2 1 - Sheet1

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    api-397118630
    This document provides nutritional information for one person's meals and snacks consumed over the course of a day. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item as well as totals. The daily values for many of these metrics are also listed for comparison. Overall caloric intake is high compared to the daily value, with significant amounts of fat, sodium, and sugar consumed over the course of the day from items like a grande hot chocolate, mini muffins, and sopes carnitas.

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    Thursday 2 1 - Sheet1

    Uploaded by

    api-397118630
    42 views2 pages
    This document provides nutritional information for one person's meals and snacks consumed over the course of a day. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item as well as totals. The daily values for many of these metrics are also listed for comparison. Overall caloric intake is high compared to the daily value, with significant amounts of fat, sodium, and sugar consumed over the course of the day from items like a grande hot chocolate, mini muffins, and sopes carnitas.

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    thursday 2 1 - sheet1

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    This document provides nutritional information for one person's meals and snacks consumed over the course of a day. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item as well as totals. The daily values for many of these metrics are also listed for comparison. Overall caloric intake is high compared to the daily value, with significant amounts of fat, sodium, and sugar consumed over the course of the day from items like a grande hot chocolate, mini muffins, and sopes carnitas.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    42 views2 pages

    Thursday 2 1 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for one person's meals and snacks consumed over the course of a day. It includes calories, fat, cholesterol, sodium, carbohydrates and other metrics for each item as well as totals. The daily values for many of these metrics are also listed for comparison. Overall caloric intake is high compared to the daily value, with significant amounts of fat, sodium, and sugar consumed over the course of the day from items like a grande hot chocolate, mini muffins, and sopes carnitas.

    Copyright:

    © All Rights Reserved
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    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    ham & chesse croissant 1 420 5 1 20 520 0 80 4 28 12 80 60
    grande hot chocolate 1 683 2 0 0 2873 220 149 15 43 24 90 250
    Snacks
    mini muffins chocolate chip 1 170 8 2 25 115 0 79 14 14 2 0 0
    Lunch
    gatorade g orange 1 95 6 2 186 162 280 3 1 1 7 100 7
    sopes carnitas 1 990 40 12 280 2740 0 65 10 45 98 50 30
    Dinner
    no dinner

    TOTAL CALORIC INTAKE 2358 61 17 511 6410 500 376 44 131 143 320 347
    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2358

    sleep hours 6.5


    servings of water 1
    Calcium %Iron % Food Groups

    4 4 protein, grains & dairy


    20 48 dairy

    2 4 grains

    8 13 fruits
    10 60 protein & grains

    44 129 0
    1100 14

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