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  • Foodlogtemplate 1 30

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. The plan consists of rice and potatoes for breakfast, a chocolate chip bar for a snack, chicken nuggets for lunch, chicken alfredo and pita bread for dinner. The totals show the plan provides 1122 calories, meets some daily values but is low in others, and results in a net caloric intake of -178 calories after subtracting 1300 calories burned from exercise.

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. The plan consists of rice and potatoes for breakfast, a chocolate chip bar for a snack, chicken nuggets for lunch, chicken alfredo and pita bread for dinner. The totals show the plan provides 1122 calories, meets some daily values but is low in others, and results in a net caloric intake of -178 calories after subtracting 1300 calories burned from exercise.

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    © All Rights Reserved
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    36 views3 pages

    Foodlogtemplate 1 30

    Uploaded by

    api-396783471
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner, and totals. The plan consists of rice and potatoes for breakfast, a chocolate chip bar for a snack, chicken nuggets for lunch, chicken alfredo and pita bread for dinner. The totals show the plan provides 1122 calories, meets some daily values but is low in others, and results in a net caloric intake of -178 calories after subtracting 1300 calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast
    Rice 1 67 0 0 0 190 18 15 0 0 1 0 0 0 3 grain
    Potatoes 0.5 55 0 0 0 0 0 13 0 0 2 0 0 0 0 vegetable

    Snacks
    Chocolate Chip Bar 1 290 9 3 20 240 0 27 3 22 5 0 0 2 10 grain

    Lunch
    Chicken Nuggets 1 240 15 3.2 45 460 210 13 0.3 1 12.5 0 0 0 3 protein

    Dinner
    Cicken Alfredo 1 300 6 3 30 650 490 45 3 6 16 15 45 10 15 grain
    Pita Bread 1 170 2 0 0 341 109 35 5 1 6 0 0 1 11 grain

    TOTAL CALORIC INTAKE 1122 32 9.2 95 1881 827 148 11.3 30 42.5 15 45 13 42 0
    DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

    Subtract exercise 1300 <-- calories from exercise


    NET CALORIC INTAKE -178
    Sleep (hours) 7
    Water(servings) 6

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