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    Foodlogtemplate 1 31

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    This document provides nutritional information for a sample daily meal plan. It includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total daily caloric intake is calculated as 1810 calories. Daily value recommendations are provided for comparison. Exercise of 1300 calories is subtracted to get a net caloric intake of 510 calories for the day. Sleep and water intake are also noted.

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    Foodlogtemplate 1 31

    Uploaded by

    api-396783471
    31 views3 pages
    This document provides nutritional information for a sample daily meal plan. It includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total daily caloric intake is calculated as 1810 calories. Daily value recommendations are provided for comparison. Exercise of 1300 calories is subtracted to get a net caloric intake of 510 calories for the day. Sleep and water intake are also noted.

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    This document provides nutritional information for a sample daily meal plan. It includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total daily caloric intake is calculated as 1810 calories. Daily value recommendations are provided for comparison. Exercise of 1300 calories is subtracted to get a net caloric intake of 510 calories for the day. Sleep and water intake are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    31 views3 pages

    Foodlogtemplate 1 31

    Uploaded by

    api-396783471
    This document provides nutritional information for a sample daily meal plan. It includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, cholesterol, sodium, and nutrient contents. The total daily caloric intake is calculated as 1810 calories. Daily value recommendations are provided for comparison. Exercise of 1300 calories is subtracted to get a net caloric intake of 510 calories for the day. Sleep and water intake are also noted.

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    of 3

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast
    Toast 1 75 1 0.2 0 144 54 13 1.1 1.5 3.1 0 0 4 5 grain
    Spam 2 360 32 12 2 1580 0 2 0 0 14 0 0 0 0 protein

    Snacks
    Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain

    Lunch
    Chicken Alfredo 1 300 6 3 30 650 490 45 3 6 16 15 45 10 15 grain
    Pepporoni Pizza 1 185 7 3 0 441 0 21 0 1 9 0 0 0 0 protein

    Dinner
    Ziti 3 600 3 0 0 0 0 126 6 6 21 0 0 0 30

    TOTAL CALORIC INTAKE 1810 58 21.2 52 3055 544 254 13.1 36.5 68.1 15 45 16 60 0
    DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

    Subtract exercise 1300 <-- calories from exercise


    NET CALORIC INTAKE 510
    Sleep(Hours) 6
    Water(Servings) 6

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