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    Food Log 2 6 PDF N

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    api-397108373
    This document summarizes a person's daily caloric and nutrient intake. It shows they consumed 1044 calories total for the day, with 155 grams of carbohydrates and 31 grams of protein. Their caloric intake was below the daily value of 1353 calories. They also received nutrients including 22% of their Vitamin A needs from the day's meals.

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    Food Log 2 6 PDF N

    Uploaded by

    api-397108373
    24 views4 pages
    This document summarizes a person's daily caloric and nutrient intake. It shows they consumed 1044 calories total for the day, with 155 grams of carbohydrates and 31 grams of protein. Their caloric intake was below the daily value of 1353 calories. They also received nutrients including 22% of their Vitamin A needs from the day's meals.

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    This document summarizes a person's daily caloric and nutrient intake. It shows they consumed 1044 calories total for the day, with 155 grams of carbohydrates and 31 grams of protein. Their caloric intake was below the daily value of 1353 calories. They also received nutrients including 22% of their Vitamin A needs from the day's meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views4 pages

    Food Log 2 6 PDF N

    Uploaded by

    api-397108373
    This document summarizes a person's daily caloric and nutrient intake. It shows they consumed 1044 calories total for the day, with 155 grams of carbohydrates and 31 grams of protein. Their caloric intake was below the daily value of 1353 calories. They also received nutrients including 22% of their Vitamin A needs from the day's meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Bagel 1 360 0 0 0 0 0

    Snacks
    Apple 1 80 0 0 0 0 170

    Lunch
    Grilled cheese 1 320 14 4 5 700 0

    Dinner
    Spaghetti 2 220 2 0 0 36 0
    Tomato sauce 2 64 0 0 0 1024 662

    TOTAL CALORIC INTAKE 1044 16 4 5 1760 832


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1044

    Sleep (hrs) 7
    Water (40 oz servings) 1.5

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 0 0 Grain

    22 5 16 0 2 8 8 2 Fruit

    40 2 3 10 6 0 10 15

    78 2 2 18 0 0 0 20 Grain
    15 3 9 3 14 23 3 11 Vegetable

    155 12 30 31 22 31 21 48 0
    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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