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    This document provides a daily food and activity log for an individual who consumed 216 calories from 2 chicken tacos for lunch. Their total caloric intake for the day was 216 calories, which is below the recommended daily value of 2,443 calories. They reported sleeping for 11 hours and drinking 20 ounces of water.

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    sunday 2 4

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    This document provides a daily food and activity log for an individual who consumed 216 calories from 2 chicken tacos for lunch. Their total caloric intake for the day was 216 calories, which is below the recommended daily value of 2,443 calories. They reported sleeping for 11 hours and drinking 20 ounces of water.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    28 views2 pages

    Sunday 2 4

    Uploaded by

    api-397123795
    This document provides a daily food and activity log for an individual who consumed 216 calories from 2 chicken tacos for lunch. Their total caloric intake for the day was 216 calories, which is below the recommended daily value of 2,443 calories. They reported sleeping for 11 hours and drinking 20 ounces of water.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast

    Snacks

    Lunch
    la coix berry 1 0 0 0 0 0 0
    2 chicken tacos 2 216 7 3 41 270 296

    Dinner

    TOTAL CALORIC INTAKE 216 7 3 41 270 296


    DAILY VALUE 2443 80 28 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 216

    sleep(hours) 11
    water (8 oz) 20
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0% 0% 0% 0% extra
    12 2 0 23.2 12.2 10.8 15.9 7.7 poultry / grain

    12 2 0 23.2 12.2 10.8 15.9 7.7 0


    145 32 67 69 0.05% 0.75% 13% 0.11%

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