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    Feb 2f8

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    This document contains a daily food and nutrient intake log for one individual. It includes details of breakfast, snacks, lunch, and dinner consumed totaling 819 calories for the day. The daily value recommendations are also provided for comparison. Nutrients tracked include total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and several vitamins and minerals. The log helps assess overall nutrient intake versus recommendations.

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    Feb 2f8

    Uploaded by

    api-392591184
    77 views2 pages
    This document contains a daily food and nutrient intake log for one individual. It includes details of breakfast, snacks, lunch, and dinner consumed totaling 819 calories for the day. The daily value recommendations are also provided for comparison. Nutrients tracked include total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and several vitamins and minerals. The log helps assess overall nutrient intake versus recommendations.

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    This document contains a daily food and nutrient intake log for one individual. It includes details of breakfast, snacks, lunch, and dinner consumed totaling 819 calories for the day. The daily value recommendations are also provided for comparison. Nutrients tracked include total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and several vitamins and minerals. The log helps assess overall nutrient intake versus recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    77 views2 pages

    Feb 2f8

    Uploaded by

    api-392591184
    This document contains a daily food and nutrient intake log for one individual. It includes details of breakfast, snacks, lunch, and dinner consumed totaling 819 calories for the day. The daily value recommendations are also provided for comparison. Nutrients tracked include total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and several vitamins and minerals. The log helps assess overall nutrient intake versus recommendations.

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    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks

    Lunch
    Kettle chips 1 140 6 0.5 0 150 0 18
    Smoothie 1 379 9.6 1.2 0 111.6 677.2 65.7

    Dinner
    Soy Milk 1 100 3.5 0.5 0 100 300 10
    Corn flakes 2 200 0 0 0 400 90 48

    TOTAL CALORIC INTAKE 819 19.1 2.2 0 761.6 1067.2 141.7


    DAILY VALUE 1823.5 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 819
    Water (8oz per serving) 0
    Sleep (hrs.) 8
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 0 2 0 10 0 2 Veggie
    10.6 45.5 11.4 49.7 100.1 39.8 15.5 2 Veggie

    1 8 6 10 0 45 6 Dairy?
    2 6 4 20 20 0 90 Grains

    15.6 59.5 23.4 79.7 130.1 84.8 113.5 0


    25 25 50 100 100 100 100

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