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  • Food Log 2 7 New

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    The document provides nutritional information for a sample daily diet consisting of a blueberry scone, muffin, chips, lasagna, garlic bread, totaling 1278 calories. It also includes recommended daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals. The net caloric intake was 1278 calories after subtracting estimated calories burned from 5 hours of sleep and 2 servings of water (40 oz each).

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    The document provides nutritional information for a sample daily diet consisting of a blueberry scone, muffin, chips, lasagna, garlic bread, totaling 1278 calories. It also includes recommended daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals. The net caloric intake was 1278 calories after subtracting estimated calories burned from 5 hours of sleep and 2 servings of water (40 oz each).

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    © All Rights Reserved
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    24 views4 pages

    Food Log 2 7 New

    Uploaded by

    api-397108373
    The document provides nutritional information for a sample daily diet consisting of a blueberry scone, muffin, chips, lasagna, garlic bread, totaling 1278 calories. It also includes recommended daily values for calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals. The net caloric intake was 1278 calories after subtracting estimated calories burned from 5 hours of sleep and 2 servings of water (40 oz each).

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    © All Rights Reserved
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    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Blueberry scone 1 160 5 2 0 370 0

    Snacks
    Muffin 1 210 6.3 0 0 81 54.9
    Chips 1 150 8 0.5 0 170 0
    Lunch

    Dinner
    Lasagna 2 620 24 9 40 1,360 0
    Garlic Bread 1 138 8.4 1.7 0 243 35.9

    TOTAL CALORIC INTAKE 1278 51.7 13.2 40 2224 90.8


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1278

    Sleep (hrs) 5
    Water (40 oz servings) 2

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    25 0.7 7 3 0.1 0.22 2 5.78

    35.6 0 4.4 2.7 0.02 0 2 12.22 Grain


    17 1 1 2 0 10 10 2 Fat

    70 10 10 32 60 30 50 20 Grain
    13.3 0.7 0.5 2.3 7.56 0.17 2.2 8.89 Grain

    160.9 12.4 22.9 42 67.68 40.39 66.2 48.89 0


    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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