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  • Food Log 2 8 New

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    This document contains nutritional information for one person's daily meals and snacks which include a green tea latte, Reese's candy bar, lemon chicken, white rice. The total caloric intake for the day is 1025 calories with 28.5g total fat and 8.6g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1025 calories. Additional details provided include hours slept, water consumed, and macronutrient and vitamin percentages compared to daily values.

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    This document contains nutritional information for one person's daily meals and snacks which include a green tea latte, Reese's candy bar, lemon chicken, white rice. The total caloric intake for the day is 1025 calories with 28.5g total fat and 8.6g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1025 calories. Additional details provided include hours slept, water consumed, and macronutrient and vitamin percentages compared to daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views4 pages

    Food Log 2 8 New

    Uploaded by

    api-397108373
    This document contains nutritional information for one person's daily meals and snacks which include a green tea latte, Reese's candy bar, lemon chicken, white rice. The total caloric intake for the day is 1025 calories with 28.5g total fat and 8.6g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1025 calories. Additional details provided include hours slept, water consumed, and macronutrient and vitamin percentages compared to daily values.

    Copyright:

    © All Rights Reserved
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    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Green Tea Latte 1 350 8 4 30 180 0

    Snacks
    Reeses’s 1 210 13 4.5 5 150 0

    Lunch

    Dinner
    Lemon chicken 1 225 4 0 0 0 0
    White rice 1 240 3.5 0.1 0 35 1

    TOTAL CALORIC INTAKE 1025 28.5 8.6 35 365 1


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1025

    Sleep (hrs) 4.5


    Water (40 oz servings) 2

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    57 1 55 14 15 15 45 4 Fat

    24 1 21 5 0 0 2 4 Fat

    9 3 3 25 0 0 0 0 Protein
    31.9 1 0.1 3 0 0 2 11 Grain

    121.9 6 79.1 47 15 15 49 19 0
    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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