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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and snack. The total daily caloric intake is 1180 calories with 36g total fat and 120mg cholesterol. It also includes daily value percentages and information on food groups, calcium, iron, sleep, and water intake.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and snack. The total daily caloric intake is 1180 calories with 36g total fat and 120mg cholesterol. It also includes daily value percentages and information on food groups, calcium, iron, sleep, and water intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    24 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and snack. The total daily caloric intake is 1180 calories with 36g total fat and 120mg cholesterol. It also includes daily value percentages and information on food groups, calcium, iron, sleep, and water intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Bagel and cream cheese 1 260 2 1 0 300 0 53 3 10 9 0 0
    Belvita crackers 1 230 8 1 210 85 36 3 13 4

    Snacks
    Orange 1 50 0 0 0 0 37 15 3 12 1 6 116

    Lunch
    Chicken and rice 1 310 9 2 100 200 22 20

    Dinner
    Tuna Sandwich 1 330 17 3 20 680 29 2 2 14

    TOTAL CALORIC INTAKE 1180 36 7 120 1390 122 155 11 37 48 6 116


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise 0 <-- calories from exercise
    NET CALORIC INTAKE 1180

    Sleep (Hours) 7
    Water (8oz) 8
    Calcium %Iron % Food Groups

    10 15 Grains
    10 Grains

    5 1 Fruits

    Protein + Grains

    Protein + Grain + Vegetables

    15 26 0
    100 100

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