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    Foodlogtemplate

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1138 calories with 34g of fat and 92mg of cholesterol. It also shows comparisons to daily value requirements and percentages of vitamins and minerals met by the meals.

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    Foodlogtemplate

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    api-396948138
    29 views4 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1138 calories with 34g of fat and 92mg of cholesterol. It also shows comparisons to daily value requirements and percentages of vitamins and minerals met by the meals.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1138 calories with 34g of fat and 92mg of cholesterol. It also shows comparisons to daily value requirements and percentages of vitamins and minerals met by the meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. The total daily caloric intake is 1138 calories with 34g of fat and 92mg of cholesterol. It also shows comparisons to daily value requirements and percentages of vitamins and minerals met by the meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Oatmeal 1 150 3 27 4 1 6

    Snacks
    Pita chips 2 130 5 1 270 19 2 3
    Muffin 1 220 5 3 5 350 24 5 8 20 2 2
    Lunch
    Spaghetti 1 378 15 87 385 23 2 25

    Dinner
    Cereal 1 130 3 135 65 26 2 6 2 15
    Banana 1 130 3 135 65 26 2 6 2 15 15

    TOTAL CALORIC INTAKE 1138 34 4 92 1275 130 145 17 21 58 32 17


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1138

    Sleep (Hours) 6.5


    Water (8 oz) 7
    Calcium %Iron % Food Groups

    2 10 Grains

    Grains
    15 6 Grains, Fats

    Grain, vegetables

    60 Grains
    2 Fruits

    17 78 0
    100 100

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