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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake was 1195 calories with 46g total fat and 15g saturated fat. Micronutrient levels like vitamin A and C were also included and compared to daily values.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake was 1195 calories with 46g total fat and 15g saturated fat. Micronutrient levels like vitamin A and C were also included and compared to daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    23 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake was 1195 calories with 46g total fat and 15g saturated fat. Micronutrient levels like vitamin A and C were also included and compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    Omelette 1 260 17 7 330 530 4 9 2 22

    Snacks
    Belvita crackers 1 230 8 1 210 85 36 3 13 4

    Lunch
    Turkey Sandwich 1 286 13 6 42 300 210 27 4 4 17 6
    Chips 1 130 5 1 270 19 2 3

    Dinner
    Cereal 1 130 3 135 65 26 2 6 2 15
    Tangerine 3 159 2 166 13 2 11 1 14 45

    TOTAL CALORIC INTAKE 1195 46 15 372 1447 526 125 22 36 49 35 45


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1195

    Sleep (Hours) 7
    Water (8 oz) 8
    Calcium %Iron % Food Groups

    Protein, vegetables

    Grains

    36 10 meats, grains
    grains

    grains
    4 1 fruit

    40 11 0
    100 100

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