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  • Saturday 2 3 - Sheet1

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake for the day is 7264 calories. The daily value recommendations are provided for comparison. Water intake and sleep hours are also noted.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake for the day is 7264 calories. The daily value recommendations are provided for comparison. Water intake and sleep hours are also noted.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views2 pages

    Saturday 2 3 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake for the day is 7264 calories. The daily value recommendations are provided for comparison. Water intake and sleep hours are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    glass of milk 1 150 5 2 10 45 0 24 1 11 2 2 0
    pancake with syrup 2 3589 28 2 0 2175 2362 784 12 406 45 10 18
    Snacks
    drinks raspado vanilla 1 320 11 2 0 260 0 15 1 0 1 0 0
    Lunch
    chicken teriyaki 1 385 0 0 0 0 0 81 2 0 6 7 0
    chow mein 1 2820 201 27 740 1327 650 112 33 3 88 26 2
    Dinner
    no dinner

    TOTAL CALORIC INTAKE 7264 245 33 750 3807 3012 1016 49 420 142 45 20
    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 7264

    amount of sleep in hours 12


    servings of water 2
    Calcium %Iron % Food Groups

    0 4 dairy
    152 71 grains & dairy

    0 2 dairy

    0 5 protein
    17 0 grains

    169 82 0
    1100 14

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