Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Scrambed Eggs 3 210 15 4.5 555 210 207 0
Beef Hot Dog 2 340 28 12 68 1060 158 4
Almond Milk 1 60 2.5 0 0 150 35 8
Vitamin D Tablet 1 0 0 0 0 0 0 0
Snacks
Dark Chocolate 10 1600 100 45 100 400 284 190

Lunch
Ceviche 3 519 6 1 150 975 2220 27
Chips 2.5 300 11 1 125 121 53

Dinner
Short Ribs 11 4400 396 165 880 473 2090 0
Korean BBQ Sauce 24 840 0 0 0 8160 5520 168
Squirt 4 560 0 0 0 220 0 156

TOTAL CALORIC INTAKE 8829 558.5 228.5 1753 11773 10635 606
DAILY VALUE 2000 65 20 300 2400 3500 300

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 8829

Sleep (hours) 2
Water (servings) 0
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 18 0 0 6 18 Meat (1)
0 2 16 2 0 0 8 Meat (1)
1 7 1 10 0 45 2 Dairy (1)
0 0 0 0 0 11 0

20 160 20 20 0 40 10 Sugars (1)

4 10 86 60 363 18 9 Meat (3)

5 37 5 0 0 10 6 Grain (2.5)

0 0 198 0 0 11 121 Meat (11)

0 96 0 0 0 0 0 Sugars (24)
0 152 0 0 0 0 0 Sugars (4)

30 464 344 92 363 141 174 0

25 275 50 100 100 100 100