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    Saturday 2 10 - Sheet1

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily intake is then calculated and compared to daily value recommendations. Additional information on exercise, sleep, and water intake is also presented.

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    Saturday 2 10 - Sheet1

    Uploaded by

    api-397118630
    12 views2 pages
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily intake is then calculated and compared to daily value recommendations. Additional information on exercise, sleep, and water intake is also presented.

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    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily intake is then calculated and compared to daily value recommendations. Additional information on exercise, sleep, and water intake is also presented.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views2 pages

    Saturday 2 10 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, carbohydrate, and nutrient contents. The total daily intake is then calculated and compared to daily value recommendations. Additional information on exercise, sleep, and water intake is also presented.

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    © All Rights Reserved
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    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    chocolate milk 1 208 8 5 30 150 418 213 30 24 8 5 4
    pancakes with maple syrup 2 1 5 0 0 363 394 131 2 68 8 2 3
    Snacks
    mini muffins chocolate chip 1 170 8 2 25 115 0 79 14 14 2 0 0
    Lunch
    burrito(carne asada)
    horchata 1 323 8 4 40 1088 170 29 8 22 19 52 43
    Dinner
    cereal (fruit loops) 1 708 33 0 106 976 0 75 6 12 27 7 12

    TOTAL CALORIC INTAKE 1410 62 11 201 2692 982 527 60 140 64 66 62


    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1410

    amount of sleep in hours 13


    servings of water 5
    Calcium %Iron % Food Groups

    28 3 dairy
    25 12 grains & dairy

    2 4 grains

    24 16 dairy

    10 1 grains

    89 36 0
    1100 14

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