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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and computes the daily totals. It then compares the daily totals to recommended daily values and notes that exercise was subtracted from the net caloric intake.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and computes the daily totals. It then compares the daily totals to recommended daily values and notes that exercise was subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    54 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397133233
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other metrics for each meal and computes the daily totals. It then compares the daily totals to recommended daily values and notes that exercise was subtracted from the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Yogurt 1 170 1.5 1 10 85 240 33

    Snacks
    Thin Mints 2 320 16 10 0 250 30 44

    Lunch
    Pasta 1 230 21 3 0 720 14 6
    Hot Dog 1 170 15 5 45 500 75 2

    Dinner
    Pasta 1 230 21 3 0 720 14 6
    Hot Dog 1 170 15 5 45 500 75 2

    TOTAL CALORIC INTAKE 1290 89.5 27 100 2775 448 93


    DAILY VALUE 1635 53 21 300 2300 3500 225

    Subtract exercise 300 <-- calories from exercise


    NET CALORIC INTAKE 990

    Sleep (6hrs)
    Water 64oz
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 26 5 0 0 18 0 Dairy

    1 20 2 0 0 0 0

    1 2 3 0 0 0 3 Grain
    0 1 6 0 0 0 2 Meat

    1 2 3 0 0 0 3 Grain
    0 1 6 0 0 0 2 Meat

    3 52 25 0 0 18 10 0
    25 25 66 60 6.5 100 4.5

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