Scribd Logo
Upload

Welcome to Scribd!

  • 43 views

    Foodlogtemplate Day 2 Main

    Uploaded by

    api-397125493
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Foodlogtemplate Day 2 Main

    Uploaded by

    api-397125493
    43 views4 pages
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Original Description:

    Original Title

    foodlogtemplate day 2 main

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    43 views4 pages

    Foodlogtemplate Day 2 Main

    Uploaded by

    api-397125493
    This document provides nutritional information for one day of meals and snacks. The total caloric intake is 985 calories with 34 grams of fat and 10 grams of cholesterol. Key nutrients include 150 grams of carbohydrates, 934 milligrams of potassium, and over 20% of several daily values such as vitamin A and calcium. The net caloric intake is calculated by subtracting estimated calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Strawberry Banana Smooth 1 222 0.5 0.1 0 79.4 800 46.4

    Snacks
    Chocolate chip cookie 1 130 6 1.5 10 130 0 19
    Tagalongs 1 130 8 3 0 95 0 14
    Lunch

    Dinner
    Salmon 1 290 11 2 0 0 0 39
    Rice 1 200 8 3 0 130 0 29
    Asparagus 4 13.2 0.1 0 0 8.4 134 2.5

    Sleep 6h

    Water 48oz

    TOTAL CALORIC INTAKE 985.2 33.6 9.6 10 442.8 934 149.9


    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 985.2

    1
    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    4.8 32 6.8 3.3 145.4 18.3 7.8 None

    0 10 1 0 0 0 4 None
    1 8 2 0 2 0 2 None

    10 4 12 25 8 2 20 Meat
    4 0 11 0 0 2 6 Grain
    1.2 0.8 1.4 12 8 1 3 Vegetables

    21 54.8 34.2 40.3 163.4 23.3 42.8 0


    14 35 46 12 70 100 18

    2
    3
    4

    You might also like