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    Thursday 2 8

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    The document provides nutritional information for a sample daily diet including a black coffee, strawberry smoothie, Greek salad, and totals for caloric and nutrient intake. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Daily values and totals are given to compare the sample diet against recommended daily intake amounts.

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    Thursday 2 8

    Uploaded by

    api-397123795
    34 views2 pages
    The document provides nutritional information for a sample daily diet including a black coffee, strawberry smoothie, Greek salad, and totals for caloric and nutrient intake. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Daily values and totals are given to compare the sample diet against recommended daily intake amounts.

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    The document provides nutritional information for a sample daily diet including a black coffee, strawberry smoothie, Greek salad, and totals for caloric and nutrient intake. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Daily values and totals are given to compare the sample diet against recommended daily intake amounts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    34 views2 pages

    Thursday 2 8

    Uploaded by

    api-397123795
    The document provides nutritional information for a sample daily diet including a black coffee, strawberry smoothie, Greek salad, and totals for caloric and nutrient intake. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Daily values and totals are given to compare the sample diet against recommended daily intake amounts.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    1 black coffee 1 2.4 0 0 0 4.7 117
    7oz strawberry smoothie 1 38 3.43 0.023 0 111 251

    Snacks

    Lunch

    Dinner
    Greek Salad 2 380 34 8 20 1140 0

    TOTAL CALORIC INTAKE 420.4 37.43 8.023 20 1255.7 368


    DAILY VALUE 2443 80 28 300 1500 4700

    Subtract exercise 100 <-- calories from exercise


    NET CALORIC INTAKE 320.4

    sleep (hours) 6
    water (8 oz) 10
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0.3 0% 0% 4.70% 0% extra


    12.49 4 7.01 1.98 10 136 4 5 fruit/dairy

    12 4 4 8 60 50 18 16 vegetables

    24.49 8 11.01 10.28 70 186 22.047 21 0


    145 32 67 69 0.05% 75% 13% 0.11%

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