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  • Foodlogtemplate 2 10

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    This document provides nutritional information for a sample daily meal plan. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner and total daily intake. The total caloric intake is 2549 calories with 130.4g of total fat and 43g of saturated fat. After subtracting 900 calories burned from exercise, the net caloric intake is 1649 calories. The plan also lists 8 servings of water and 8 hours of sleep.

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    foodlogtemplate 2 10

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    This document provides nutritional information for a sample daily meal plan. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner and total daily intake. The total caloric intake is 2549 calories with 130.4g of total fat and 43g of saturated fat. After subtracting 900 calories burned from exercise, the net caloric intake is 1649 calories. The plan also lists 8 servings of water and 8 hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views3 pages

    Foodlogtemplate 2 10

    Uploaded by

    api-396783471
    This document provides nutritional information for a sample daily meal plan. It includes the servings, calories, fat, cholesterol, sodium, carbohydrates, sugar, protein, and vitamins/minerals for breakfast, snacks, lunch, dinner and total daily intake. The total caloric intake is 2549 calories with 130.4g of total fat and 43g of saturated fat. After subtracting 900 calories burned from exercise, the net caloric intake is 1649 calories. The plan also lists 8 servings of water and 8 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast

    Snacks

    Lunch
    Chicken Fries 1 379 22 4 42 1223 0 24 2 1 21 0 0 0 0 protein

    Dinner
    Hawaiian Steak 4 360 8 2 100 1600 0 28 0 24 36 0 0 0 16 protein
    Brisquet 30 480 21.4 0 214 143 0 0 0 0 71 0 0 0 0 protein
    Bone in Ribs 2 480 28 12 130 860 0 18 0 6 34 0 0 4 20 protein
    Boneless Ribs 1 330 15 5 75 450 0 17 0 12 32 0 0 4 15 protein
    Ice Cream 2 520 36 20 130 110 0 50 0 46 6 30 4 20 12

    TOTAL CALORIC INTAKE 2549 130.4 43 691 4386 0 137 2 89 200 30 4 28 63 0


    DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

    Subtract exercise 900 <-- calories from exercise


    NET CALORIC INTAKE 1649

    Water(Servings) 8
    Sleep(Hours) 8

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