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    Foodlogtemplate 2 11

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    api-396783471
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each individual food item and meal as well as a daily and net total. Key foods include an avocado turkey BLT, chocolate pastry, cookie dough shake, bacon burger, chips and fries. Daily values and totals are given for comparison.

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    Foodlogtemplate 2 11

    Uploaded by

    api-396783471
    12 views3 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each individual food item and meal as well as a daily and net total. Key foods include an avocado turkey BLT, chocolate pastry, cookie dough shake, bacon burger, chips and fries. Daily values and totals are given for comparison.

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    foodlogtemplate 2 11

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each individual food item and meal as well as a daily and net total. Key foods include an avocado turkey BLT, chocolate pastry, cookie dough shake, bacon burger, chips and fries. Daily values and totals are given for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views3 pages

    Foodlogtemplate 2 11

    Uploaded by

    api-396783471
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other metrics for each individual food item and meal as well as a daily and net total. Key foods include an avocado turkey BLT, chocolate pastry, cookie dough shake, bacon burger, chips and fries. Daily values and totals are given for comparison.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
    Breakfast
    Avocado Turkey BLT 1 380 2 2 55 1040 0 51 7 3 34 25 30 4 20 protein

    Snacks
    Chocolate Pastry 1 410 23 14 55 250 0 47 2 18 8 15 0 2 15 fats

    Lunch
    Cookie Dough Shake 1 780 35 23 95 440 0 103 0 76 16 0 0 0 0 dairy

    Dinner
    Bacon Burger 1 800 44 16 100 2260 0 61 5 9 40 622 15 155 7 protein
    Chile Limon Lays 1 280 10 1 0 160 380 15 1 0 2 6 10 0 2 fats
    Fries 1 410 17 2 0 1370 0 60 5 5 0 0 0 0 0 grain

    TOTAL CALORIC INTAKE 3060 131 58 305 5520 380 337 20 111 100 668 55 161 44 0
    DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

    Subtract exercise 1200 <-- calories from exercise


    NET CALORIC INTAKE 1860

    Water(Servings) 7
    Sleep(Hours) 9

    1
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