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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a sample day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily recommended values.

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    The document provides nutritional information for a sample day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily recommended values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    21 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397133233
    The document provides nutritional information for a sample day's meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each food item. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily recommended values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Hot Chocolate 1 408 5.6 4.8 8 536 48 72
    Bagels 2 577 3.4 0.5 0 1121 212 112.1
    Yogurt 1 170 1.5 1 10 85 240 33

    Snacks

    Lunch
    Egg Rolls 1 100 3.5 0.8 5 270 68 14
    Pancit 1 310 19 5 43 613 367 19

    Dinner
    Cheeseburger 1 479 27 10 60 1000 205 39
    Fries 1 340 16 2 0 230 677 44

    TOTAL CALORIC INTAKE 2384 76 24.1 126 3855 1817 333.1


    DAILY VALUE 1635 53 21 300 2300 3500 225

    Subtract exercise 300 <-- calories from exercise


    NET CALORIC INTAKE 2084

    Sleep 8hr
    Water 48oz
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 60.8 21.6 0 0 0 0 Dairy


    4.8 6 22 0 0 2 15 Grain
    0 26 5 0 0 18 0 Dairy

    1 1.5 2.5 15 20 2 4 grain, meat


    2 0 19 0 0 0 0 Grain

    3 10 22 2 10 10 17
    4 0 4 0 16 2 10 Grain

    14.8 104.3 96.1 17 46 34 46 0


    25 25 66 60 6.5 100 4.5

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