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  • Friday February 2nd

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional information for each food item. The totals at the bottom summarize the daily caloric intake and compare it to daily value recommendations.

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    friday february 2nd

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional information for each food item. The totals at the bottom summarize the daily caloric intake and compare it to daily value recommendations.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
    17 views2 pages

    Friday February 2nd

    Uploaded by

    api-396947836
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional information for each food item. The totals at the bottom summarize the daily caloric intake and compare it to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast
    Smuckers Peanut Butter and 1 160 0 0 10 200 0
    Chocolate Milk 1 342 7 1 6 123 315

    Snacks

    Lunch
    Chicken Tenders 3 840 39 7 180 1371 0
    Tater Tots 0.5 141 8 0 0 283 0
    Chocolate Milk 1 342 7 1 6 123 315

    Dinner
    Chicken Alfredo(Olive Gard 1 1480 94 56 395 1480 0
    Peach Tea(Olive Garden) 1 80 0 0 0 10 0

    TOTAL CALORIC INTAKE 3385 155 65 597 3590 630


    DAILY VALUE 3272 55 18 200 2000 3500

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 3385
    Water 2
    Sleep 9
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    24 0 21 15 20 0 50 0 fruit, Grains
    50 10 31 16 11 7 35 9 Dairy

    48 3 6 72 0 0 0 0 Protein
    16 0 0 2 0 0 0 0 Vegetables
    50 10 31 16 11 7 35 9 Dairy

    95 4 9 63 0 0 0 0 Protein , Dairy, Grains


    18 0 17 0 0 0 0 0 fruit

    301 27 115 184 42 14 120 18 0


    325 25 35.7 56 10 96 6 45

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