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  • Sunday February 4th

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each meal and compares the total daily intake to recommended daily values. The diet exceeds recommended daily values for calories, fat, cholesterol and sodium.

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    sunday february 4th

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each meal and compares the total daily intake to recommended daily values. The diet exceeds recommended daily values for calories, fat, cholesterol and sodium.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    13 views2 pages

    Sunday February 4th

    Uploaded by

    api-396947836
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutritional values for each meal and compares the total daily intake to recommended daily values. The diet exceeds recommended daily values for calories, fat, cholesterol and sodium.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

    Breakfast

    Snacks

    Lunch
    Ham and Cheese Sandwich 1 352 15 6 58 771 291
    Chips 1 260 13 2 0 320 0
    Gatorade 1 130 0 0 0 270 75

    Dinner
    Bacon Chicken Ranch(subw 1 1100 53 19 185 2190 0
    Rasberry Iced Tea 1 80 0 0 0 35 0

    TOTAL CALORIC INTAKE 1922 81 27 243 3586 366


    DAILY VALUE 3272 55 18 200 2000 3500

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1922
    Water 3
    Sleep 8
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    33 0 0 21 6 5 13 18 Grains, Protein, Dairy


    31 3 2 3 0 0 4 2 Vegetables
    34 0 34 0 0 0 0 0

    88 5 15 16 30 25 130 40 Grains, Protein,Dairy


    22 0 0 0 0 0 0 0

    208 8 51 40 36 30 147 60
    325 25 35.7 56 10 96 6 45

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