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  • Day 11 - Thursday 2 8

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    This document provides a daily food and activity log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates. The log details breakfast, two snacks, lunch, and dinner consumed for the day totaling 553 calories. It also includes 7 hours of sleep, 39.9 ounces of water consumed, and subtracts any calories burned from exercise. The totals are then compared to daily value recommendations.

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    day 11- thursday 2 8

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    This document provides a daily food and activity log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates. The log details breakfast, two snacks, lunch, and dinner consumed for the day totaling 553 calories. It also includes 7 hours of sleep, 39.9 ounces of water consumed, and subtracts any calories burned from exercise. The totals are then compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    27 views2 pages

    Day 11 - Thursday 2 8

    Uploaded by

    api-397125493
    This document provides a daily food and activity log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates. The log details breakfast, two snacks, lunch, and dinner consumed for the day totaling 553 calories. It also includes 7 hours of sleep, 39.9 ounces of water consumed, and subtracts any calories burned from exercise. The totals are then compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    Lemon Lays 1 160 10 1.5 0 200 320 15
    Trail Mix 0.5 353 23 4.4 2.9 88 473 33
    Lunch
    Green Tea Boba 1 40 0.8 0.5 0 12.5 0.5 8.5

    Dinner

    Sleep 7h

    Water 39.9oz

    TOTAL CALORIC INTAKE 553 33.8 6.4 2.9 300.5 793.5 56.5
    DAILY VALUE 1926 500 16 200 1500 4700 225

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 553
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    1 0.5 2 0 10 0 2 None
    3.7 17 10 0.1 1.6 8 14 None

    0 5.5 0.5 0 0 0 0 Dairy

    4.7 23 12.5 0.1 11.6 8 16 0


    14 36 46 12 70 100 18

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