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  • Wed Jan 31

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    The document summarizes the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and carbohydrates for each food. The total daily caloric intake is 1103 calories with 53g of fat and 121g of carbohydrates. Many of the daily values for various nutrients are below the recommended daily amounts.

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    wed jan 31

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    The document summarizes the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and carbohydrates for each food. The total daily caloric intake is 1103 calories with 53g of fat and 121g of carbohydrates. Many of the daily values for various nutrients are below the recommended daily amounts.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    63 views2 pages

    Wed Jan 31

    Uploaded by

    api-397141864
    The document summarizes the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the item, servings, calories, fat, cholesterol, sodium, and carbohydrates for each food. The total daily caloric intake is 1103 calories with 53g of fat and 121g of carbohydrates. Many of the daily values for various nutrients are below the recommended daily amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Granola Bar 1 132 6g 0.7g 0mg 82mg 94mg 18g

    Snacks
    Girl Scout Cookies 1 140 9g 4.8g 0mg 93mg 54mg 13g

    Lunch
    Hot Pocket 1 320 15g 6g 25mg 690mg 0mg 35g
    Ham Sandwich 1 381 21g 5g 49mg 1,281mg 101mg 30g

    Dinner
    Special K Cereal 1 130 2g 1g 0mg 0mg 0mg 25g

    TOTAL CALORIC INTAKE 1103 53g 17.5g 74mg 2096 249mg 121g
    DAILY VALUE 2500 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1103
    H2O: 48oz
    Sleep: 6 hours
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    1.5g 8g 2.8g 0% 0% 1% 4% Grain

    0.9g 8g 2g 0% 0% 0% 2% Dairy

    1g 3g 11g 2% 4% 20% 10% Diary, Protein


    1g 5g 17g% 4%% 0%% 16%% 11%

    1g 8g 2g 10% 25% 15% 15% Dairy

    4.5g 32g 34.8 0.12 0.29 0.36 0.42 0


    25 25 50 5000 60 1000 18

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