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  • Monday 02 05

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    This document provides a daily nutritional breakdown for a person including their breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake and compares it to recommended daily values.

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    monday 02 05

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    This document provides a daily nutritional breakdown for a person including their breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake and compares it to recommended daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    56 views2 pages

    Monday 02 05

    Uploaded by

    api-397141864
    This document provides a daily nutritional breakdown for a person including their breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake and compares it to recommended daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Granola Bar 1 132 6g 0.7g 0mg 82mg 94mg 18g

    Snacks

    Lunch
    Chicken 2 400 12g 6g 20mg 400mg 280mg 32g

    Dinner
    Special K Cereal 1 130 2g 1g 0mg 0mg 0mg 25g

    TOTAL CALORIC INTAKE 662 20g 7.7g 20mg 482mg 374mg 75g
    DAILY VALUE 2500 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 662
    H2O: 82oz
    Sleep: 6 hours
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    1.5g 8g 2.8g 0% 1% 0% 4% Grain

    2g 4g 40g 50% 50% 40% 16% Protein

    1g 8g 2g 10% 25% 15% 15% Grain

    22.5g 20g 44.8g 0.6 0.76 0.55 0.35 0


    25 25 50 5000 60 1000 18

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