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  • Saturday 2 2f3 2f18

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    The document provides a daily food and activity log for an individual that consumed a breakfast burrito with 600 calories and 40g of fat for breakfast, had no lunch, ate a 110 calorie bowl of cereal with 30g of carbs for dinner, drank two 16.9 oz bottles of water, slept for 8 hours, and had a total caloric intake of 710 calories for the day with 40.5g of fat and 77g of carbs. The document also includes daily value percentages and food groups for nutrients.

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    The document provides a daily food and activity log for an individual that consumed a breakfast burrito with 600 calories and 40g of fat for breakfast, had no lunch, ate a 110 calorie bowl of cereal with 30g of carbs for dinner, drank two 16.9 oz bottles of water, slept for 8 hours, and had a total caloric intake of 710 calories for the day with 40.5g of fat and 77g of carbs. The document also includes daily value percentages and food groups for nutrients.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    35 views2 pages

    Saturday 2 2f3 2f18

    Uploaded by

    api-397114157
    The document provides a daily food and activity log for an individual that consumed a breakfast burrito with 600 calories and 40g of fat for breakfast, had no lunch, ate a 110 calorie bowl of cereal with 30g of carbs for dinner, drank two 16.9 oz bottles of water, slept for 8 hours, and had a total caloric intake of 710 calories for the day with 40.5g of fat and 77g of carbs. The document also includes daily value percentages and food groups for nutrients.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Breakfast Burito 2 600 40 14 230 1580 0 52

    Snacks

    Lunch

    No lunch

    Dinner
    Cereal 1 bowl 110 0.5 0 0 130 30 25

    Water
    2 bottles 16.9 oz

    Sleep
    8 hours

    TOTAL CALORIC INTAKE 710 40.5 14 230 1710 30 77


    DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 710
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 4 24 0% 0% 0% 0% Protein

    3 12 1 10% 25% 0% 25% Grains/Dairy

    5 16 25 0.1 0.25 0 0.25 0


    25g 25g 46g 70% 9% 130% 5%

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