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  • Food Log Day 7

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    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric intake for the day is 928 calories with 46 grams of total fat. After subtracting calories from exercise, the net caloric intake is 928 calories.

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    food log day 7

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    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric intake for the day is 928 calories with 46 grams of total fat. After subtracting calories from exercise, the net caloric intake is 928 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    20 views2 pages

    Food Log Day 7

    Uploaded by

    api-394230399
    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, and dinner. It shows the servings, calories, fat, cholesterol, sodium, and other nutritional values. The total caloric intake for the day is 928 calories with 46 grams of total fat. After subtracting calories from exercise, the net caloric intake is 928 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    Hash browns 1 470 31 7 0 746 513

    Snacks
    Chocolate pudding 1 40 1.3 0.4 0 43 52

    Lunch
    Hot dog 1 151 13 4 40 567 79

    Dinner
    Pasta 1 75 0.6 0.1 19 3 14
    Coke 1 192 0.1 0 0 19 10
    TOTAL CALORIC INTAKE 928 46 11.5 59 1378 668
    DAILY VALUE 2600 61-86 70-100 300 1500 4700

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 928

    Sleep (Hours) 6
    Water (Ounces) 24 oz
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    46 3.9 0.3 3.8 0 7 2 5 Carbs

    7 0 4.9 0.6 0 0 1 2 Carbs

    2.2 0 0 5 0 0 5 3 Protein

    14 0 6 2.9 0 0 0 3 Carbs
    46 0 44 0.3 0 0 1 2 Drink
    115.2 3.9 55.2 12.6 0 7 9 15 0
    293-423 31 20 0.85 900 mcg 75 mg 1300 mg 16.3 mg

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