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    This document summarizes a person's daily caloric and nutrient intake. It shows that the total caloric intake was 1043 calories, which is below the daily value of 2000 calories. The daily intake included chilaquiles for breakfast, somoas cookies and cereal for snacks, hot cheetos for lunch, and no dinner. Water and 10 hours of sleep were also included. The totals for macros and several vitamins and minerals are listed against the daily values.

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    sunday 2 2f11 2f18

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    This document summarizes a person's daily caloric and nutrient intake. It shows that the total caloric intake was 1043 calories, which is below the daily value of 2000 calories. The daily intake included chilaquiles for breakfast, somoas cookies and cereal for snacks, hot cheetos for lunch, and no dinner. Water and 10 hours of sleep were also included. The totals for macros and several vitamins and minerals are listed against the daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    54 views2 pages

    Sunday 2 2f11 2f18

    Uploaded by

    api-397114157
    This document summarizes a person's daily caloric and nutrient intake. It shows that the total caloric intake was 1043 calories, which is below the daily value of 2000 calories. The daily intake included chilaquiles for breakfast, somoas cookies and cereal for snacks, hot cheetos for lunch, and no dinner. Water and 10 hours of sleep were also included. The totals for macros and several vitamins and minerals are listed against the daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    Chilaquiles 1 plate 443 32 9.1 0 0 0 31.9

    Snacks
    Somoas cookies 2 140 8 5 0 60 0 18

    Lunch
    Cereal 1 bowl 130 5 0 0 0 0 23
    Hot cheetos 1 bag 330 22 3 0 500 71 30

    Dinner
    No dinner

    Water
    1 bottle 16.9oz
    Sleep
    10 hours

    TOTAL CALORIC INTAKE 1043 67 17.1 0 560 71 102.9


    DAILY VALUE 2000 78g 16g 200mg 1500mg 4700mg 225g

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1043
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 5.5 9.7 0% 0% 0% 0% None

    1 10 1 0% 1% 0% 4% None

    5 5 5 0% 0% 0% 0% Grains/dairy
    1 1 3 0% 0% 0% 4% None

    7 21.5 18.7 0 0.01 0 0.08 0


    25g 25g 46g 70% 9% 130% 5%

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