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  • Monday Feb5

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    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 2107 calories which exceeds the recommended daily value of 1416 calories. However, when 2562 calories burned from exercise is subtracted, the net caloric intake is negative 455 calories.

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    monday feb5

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    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 2107 calories which exceeds the recommended daily value of 1416 calories. However, when 2562 calories burned from exercise is subtracted, the net caloric intake is negative 455 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    33 views2 pages

    Monday Feb5

    Uploaded by

    api-397149898
    The document provides nutritional information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The total caloric intake is 2107 calories which exceeds the recommended daily value of 1416 calories. However, when 2562 calories burned from exercise is subtracted, the net caloric intake is negative 455 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    banana chocolate bar 1 290 9 3 0.02 0.24 0 47

    Snacks
    apple slices 1 25 0 0 0 0 0 7
    orange 1 161 0.1 0 0 0 0.174 11
    Lunch
    cheesburger 1 462 22 5 147 573 0 31

    Dinner
    chicken 1 231 5 1.14 0.119 0.104 0.358 0
    white rice 2 204 0.44 0.12 0 0.577 0.055 44.08
    beans 2 734 26.42 7.02 0.3 1.422 1.594 95.28

    sleep 7
    water 24oz

    TOTAL CALORIC INTAKE 2107 62.96 16.28 147.439 575.343 2.181 235.36
    DAILY VALUE 1416.34 31.5 11.1 0.3 3.75 4.5 86.55

    Subtract exercise 2562 <-- calories from exercise


    NET CALORIC INTAKE -455
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    3 22 5 0 0 2 10 carb,protein

    0 0 0 0 0 0 0 carb
    2.3 9 0.9 4 85 3 0 carb

    0 0 37 0 0 10 10 carb, protein

    0 0 43.43 1 0 2 8 protein, carb


    0.6 0.08 4.2 0 0 2 10 carb
    31.4 3.14 31.82 0 10 32 46 protein

    37.3 34.22 122.35 5 95 51 84 0


    25 20 61 0.0007 0.065 1.3 1.015

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