Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
1 PB sandwich 1 200 9 2 0
1 pineapple OJ( 2 240 0 0 0
1 Water 1 0 0 0 0
Muffin 1/2 115 7.22 2.347 22

Snacks

Lunch

Dinner
Potatoes 1 470 31 7 0
Ham 1 107 8 2.5 42
Tabasco (5 mL) 1 0 0 0 0

TOTAL CALORIC INTAKE 1132 55.22 13.847 64

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 732

Hrs of sleep 5
water intake (8o 3
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

235 105 23 4 3 6
40 700.8 54.4 0 41.6 4.8
0 0 0 0 0 0
224.5 88 25.82 0.95 6.815 4.12

746 513 46 3.9 0.3 3.8

578 258 0.8 0 0.7 9
525 0 0 0 0 0

2348.5 1664.8 150.02 8.85 52.415 27.72

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 4 12 1
0 28.5 0 0 0
0 0 0 0 0
1 0 9 8.5 0

0 7 2 5 0
0 36 2 4 0
0 0 0 0 0

1 71.5 17 29.5 1
70 90 100 30