Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
2 Ham/Egg Sandw 12/31 272 10.99 3.121 222
Muffin (1/2) 1/2 115 7.22 2.347 22

Snacks

Lunch

Dinner
1 turkey sandwic 1 380 0 0 0
Potatoes 1 470 31 7 0
Ham 1 107 8 2.5 42

1 pineapple orang 2 240 0 0 0

TOTAL CALORIC INTAKE 1584 57.21 14.968 286

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 1184

Hrs of sleep 6
Water intake (8o 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

802 197 27.29 1.6 2.58 14.67

224.5 88 25.82 0.95 6.815 4.12

0 0 15 0 0 29
746 513 46 3.9 0.3 3.8
578 258 0.8 0 0.7 9

40 700.8 54.4 0 41.6 4.8

2390.5 1756.8 169.31 6.45 51.995 65.39

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

7 2 11 17 3
1 0 9 8.5 0

36 7 25 20 0
0 7 2 5 0
0 36 2 4 0

0 28.5 0 0 0

44 80.5 49 54.5 3
70 90 100 30